Focused Treatments For Headaches
Headache relief via cranial trigger point massage is a targeted therapy that uses specific pressure points on the head, neck and shoulders to reduce muscle…
Sports massage: A focused treatment for pain relief
Sports massage is a tailored treatment for athletes and active individuals seeking to enhance their performance, improve recovery time and reduce the risk of injuries…
Mental Health and the positive impact of massage
October 10th marks World Mental Health Day, a globally recognized initiative aimed at raising awareness and starting conversations about mental health. It’s a day dedicated…
Headache Relief
HEADACHE RELIEF VIA FOCUSED DEEP TISSUE AND TRIGGER POINT THERAPY TO THE UPPER BODY A targeted treatment combining trigger point therapy and focused deep tissue…
Chronic pain management and the benefits of massage
This Disability Awareness Day, observed on 3rd December, serves as a reminder to shed light on often overlooked symptoms of disability, notably chronic pain. With…
Exercising Outdoors
As well as being a great stress buster, exercising outdoors cannot be underestimated when it comes to mental and physical wellbeing!!! Read the steps below…
